An important step towards improving people’s self-management of their own diabetes in Norfolk has been taken with the launch of this series of free videos and audio podcasts. They have been produced by the Elsie Bertram Diabetes centre. These films are designed to give information about Type 2 diabetes and how to live with this condition.

They discuss lifestyles changes, risks and how to self-manage the condition. They are packed with useful tips and advice to help achieve a healthier lifestyle.

1. Introduction

2. What is Diabetes?

3. High Blood Sugars

4. Diet & Nutrition

5. Exercise & Healthy Lifestyles

6. Smoking & Diabetes

7. Alcohol & Diabetes

8. Weight Management in Diabetes

9. Medications

10. Monitoring

11. Low Blood Sugars

13. Driving & Diabetes

14. Annual Review Appointment

15. Eye Care

16. Reducing Cardio Vascular Risk

17. Foot Care

18. Erectile Dysfunction

19. Psychological Aspects of Diabetes

20. Diabetes & Pregnancy

21. Travelling Abroad

22. Further Advice